20 pounds down and counting, on Keto…..
After starting many diets with gusto only to quickly succumb due to lack of will power, I have been delighted to find that adopting a simple Keto eating plan, I have seen astounding results in just a few short weeks.
Finally, I have achieved my goal of being slimmer, feeling sexier and looking great in my clothes.
Since January of this year, I have dropped over 20 pounds – all which have stayed off easily.
I’m feeling healthier, happier, sleeping better and have visibly clearer skin and shiner hair. My nails feel stronger and healthier and I have been free of sore throats and colds, which seemed to get the better of me all too often.
The ketogenic diet is combines the power of calorie restriction with the benefits of nutritional ketosis to provide an effective way to lose weight quickly and safely whilst also improve your overall health.
I have been eating some great food that is easy to prepare and keeps me feeling full between meals. So there has been far less temptation to eat the wrong foods and even when on a hectic schedule, I’ve been able to prepare meals quickly and easily.
When eating out (previously a sure fire way to make me deviate!) I’ve been able to ask for some small adaptations to my meal to make it Keto friendly. For example having steak and salad, skipping the fries but adding a side of Mozeralla or Halloumi has given me a tasty option that most restaurants can easily cater for.
Some of my every day “go to” foods have included avocados, eggs, creamy chicken curry, grilled meats with salads and vegetables and many other easy meals recommended on the 28 day Keto Resource/plan.
Having a plan has kept me focussed with an end goal in sight. However, I have made some great new habits which I am now continuing in my day to day eating routine.
I’m looking forward to continuing my Keto journey which has been surprisingly easy and enjoyable. For me, its now a lifestyle.
It has certainly given me more confidence, more energy to dedicate to building my business and enabled me to focus on my self improvement with less distraction.
And it’s worked wonders for my dating life too …….
All the best.